HOW CAN WE HELP YOU?
WHAT DO WE OFFER HERE AT THE MOVEMENT HUB, LEEDS?
As a Private Personal Training and Rehabilitation Studio based in Tingley, Leeds, West Yorkshire, we offer a range of health and fitness gym based services and approaches to help you reach your goals. As movement enthusiasts and educators in the Health and Fitness Industry, we believe that movement is important for health and we incorporate this across all that we do and the services that we provide.
FULLY EQUIPPED PRIVATE GYM
You'll have all the help and tools you need to accomplish your desired results, whether you’re a triathlete, cyclist, runner, looking to lose weight or transform your health and wellbeing. We promise to guide and inspire you and provide a fun and enjoyable experience; one in which you thrive in. We help you take ownership of your results. We want you to invest in your progress.
Our small group personal training sessions are results driven. Improve your strength and conditioning here in our private gym and improve your results.
ONE TO ONE AND COUPLES / BUDDY
We have limited 1:1 personal training slots available in our private Tingley based gym.
If you’re interested in fitness training here at The Movement Hub, then drop us a message to discuss our availability and available packages.
We also offer pre natal and post natal personal training.
Our small group personal training fitness sessions are separated into 2 streams and consist of no more than eight people in a group. You can pick and choose across our weekly timetable, which sessions suit your availability.
FAT LOSS, HEALTH AND WELLBEING
Are you wanting to lose weight, change your body shape, improve your health and fitness markers whilst working on your strength and conditioning? These fitness groups are for you. All levels and abilities are welcome. We modify all that we do to suit your needs and abilities.
These groups are focussed on strength training for running, cycling, and triathlons in particular. Strength training for these disciplines is important when it comes to hitting those all-important personal best times. Our small group personal training sessions are results driven. Improve your strength and conditioning here in our private gym and improve your results.
INDOOR & OUTDOOR EXERCISE CLASSES
DESIGNED TO SUPPORT YOUR GOALS
Our specialist exercise classes are designed to support your goals and fit nicely alongside the work we do with our Fat Loss, Health and Wellbeing or Endurance Athlete Groups. They also work as stand-alone fitness classes to help improve your movement ability, coordination, endurance and strength.
In these movement based exercise classes, Primal Flow Instructor Kim Tomlin, guides you through a 45 minute bodyweight movement class, challenging your movement ability, flexibility, mobility, coordination, strength and endurance and providing a core workout like no other.
If “I want to improve my running” springs to mind then this 45 minute runner’s class is for you.
We focus on strength training and athletic performance for runners to help improve your technique and improve your personal best times.
In this 60 minute movement class we focus on strength of movement, exploring your movement ability and capability.
Incorporating aspects of calisthenics, Primal Flow and Animal Flow.
In this Leeds based 60 minute indoor Bootcamp (which becomes an outdoor Bootcamp in the summer!),
we incorporate Primal Flow and a strength and conditioning style circuit.
A great fat loss workout to start your Saturday morning.
A SYSTEM OF DIAGNOSIS
Like Physiotherapists and Chiropractors, an Osteopath will focus on helping you resolve any injuries and/or general aches and pains.
Each discipline and/or therapist may approach your recovery slightly differently, but we are all qualified to the same level to help aid your recovery.
Your choice is down to preference of approach and therapist.
Here at The Movement Hub, Leeds, we offer a conservative approach to pain and injury, helping to minimise the chances of interventions such as surgery.
We talk to you about your lifestyle, we get to know what is important to you and we listen to how you feel about your current situation.
Osteopathy is a system of diagnosis and treatment for a wide range of musculoskeletal conditions.
WE TREAT YOU AND NOT JUST YOUR INJURY
We help you to get back to being you as quickly as possible.
We pride ourselves on getting you better so you can continue to live your life to the fullest.
We would expect most of our patients to be discharged after 3-6 sessions.
We use hands on techniques such as physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood supply to tissues, help enhance feedback from the nervous system, as well as help your body’s own healing mechanisms.
As exercise professionals, we also provide advice and exercises to aid recovery, promote health, help you return to sport, and help prevent issues from recurring.
We give you ownership of your recovery, progress and help provide you with preventative measures going forward.
TO AID RECOVERY
To aid recovery from pre-diagnosed musculoskeletal conditions
To treat low-grade aches and pains
To improve your joint range of motion
To prepare for events such as a running, cycling, or triathlons
Sports massage treatments are primarily focused around deep tissue massage.
This form of treatment can aid the recovery of injuries but is not however used to diagnose conditions.
Sports massage covers a variety of techniques which will manipulate the soft tissues (muscles, ligaments, tendons, fascia etc.)
REHABILITATION LEAD THERAPY
Here in our rehabilitation gym, resident Osteopath, Chris Kitson, works with active people. Chris understands what your body needs to be able to deal with in order to keep you pain free and performing whatever activities you need to.
There’s more to rehabilitation than stretches and thera-band exercises and we provide an up to date evidence-based approach to get you back to where you need to be. Many of our Personal Training client’s structure soft tissue work in to their monthly programming which helps them keep moving freely, whilst keeping day to day muscular tension down to a minimum.
IMPROVING YOUR MOVEMENT EFFICIENCY
Using the iMoveFreely programme, we show you how to gain the best out of your body by prescribing simple movement exercises for you to work on.
Whether you’re looking for a personal best in your sport (running, cycling, golf), or whether you’d simply like to move more efficiently, our Movement Coaching sessions will help you gain the edge that you need to improve your overall movement function.
We assess your intrinsic biomechanics using tools such as video and technique analysis.