THE MOVEMENT HUB LEEDS
HOW CAN WE HELP YOU?
WHAT DO WE OFFER HERE AT THE MOVEMENT HUB, LEEDS?
We offer a range of health, fitness and rehabilitation services and approaches to help you reach your goals. As movement enthusiasts and educators in the Health and Fitness Industry, we believe that movement is important for health and we incorporate this across all that we do and the services that we provide.
ONLINE FITNESS TRAINING
FITNESS TRAINING BROUGHT TO YOU ONLINE
We are currently offering online services only but still continue to provide you with all the help and tools you need to accomplish your desired results, whether you’re a triathlete, cyclist, runner, looking to lose weight or want to transform your health and wellbeing. We promise to guide and inspire you and provide a fun and enjoyable experience; one in which you thrive in. We help you take ownership of your results. We want you to invest in your progress.
Our fitness training sessions and classes are results driven. Our aim is to keep you moving, focused and looking after your physical and mental wellbeing knowing how important it is more than ever.
ONE TO ONE AND COUPLES / BUDDY
We have limited 1:1 personal training slots available.
If you’re interested in fitness training here at The Movement Hub, then drop us a message to discuss our availability and available packages.
We also offer pre natal and post natal personal training.
Our small group personal training fitness sessions are separated into 2 streams and consist of no more than eight people in a group. You can pick and choose across our weekly timetable, which sessions suit your availability.
FAT LOSS, HEALTH AND WELLBEING
Are you wanting to lose weight, change your body shape, improve your health and fitness markers whilst working on your strength and conditioning? These fitness groups are for you. All levels and abilities are welcome. We modify all that we do to suit your needs and abilities.
These groups are focussed on strength training for running, cycling, and triathlons in particular. Strength training for these disciplines is important when it comes to hitting those all-important personal best times. Our small group personal training sessions are results driven. Improve your strength and conditioning at home.
ONLINE EXERCISE CLASSES
DESIGNED TO SUPPORT YOUR GOALS
For just £5, our online specialist exercise classes are designed to support your goals and fit nicely alongside the work we do with our Fat Loss, Health and Wellbeing or Endurance Athlete Groups. They also work as stand-alone fitness classes to help improve your movement ability, coordination, endurance and strength.
These movement based exercise classes are perfect for home training. Primal Flow Instructor Kim Tomlin, guides you through a 45 minute bodyweight movement class, challenging your movement ability, flexibility, mobility, coordination, strength and endurance and providing a core workout like no other.
Are you a new or an existing runner?? Do you want to improve your running? As you focus on how you can help improve your physical and mental wellbeing through running we can help you.
We focus on strength training and athletic performance for all runners to help improve your technique and improve your personal best times.
In this 60 minute movement class we focus on strength of movement, exploring your movement ability and capability.
Incorporating aspects of calisthenics, Primal Flow and Animal Flow.
In this 60 minute online Bootcamp we incorporate Primal Flow and a strength and conditioning style circuit. Join our online community and workout in the comfort of your own home.
A great fat loss workout to start your Saturday morning.
WE'LL HELP YOU TO GET BACK TO WHAT YOU LOVE TO DO
Like Physiotherapists and Chiropractors, an Sports Therapist will focus on helping you resolve any injuries and/or general aches and pains.
Each discipline and/or therapist may approach your recovery slightly differently, but we are all qualified to help.
Your choice is down to preference of approach and therapist.
Here at The Movement Hub, Leeds, we offer a conservative approach to pain and injury, helping to minimise the chances of interventions such as surgery.
We talk to you about your lifestyle, we get to know what is important to you and we listen to how you feel about your current situation.
The title 'Sports Therapist' can sometimes lead people to think we only work with sports people, however we work with a wide range of musculoskeletal conditions.
WE TREAT YOU AND NOT JUST YOUR INJURY
We help you to get back to being you as quickly as possible.
We pride ourselves on getting you better so you can continue to live your life to the fullest.
We would expect most of our patients to be discharged after 3-6 sessions.
As exercise professionals, we also provide advice and exercises to aid recovery, promote health, help you return to sport, and help prevent issues from recurring.
We give you ownership of your recovery, progress and help provide you with preventative measures going forward.
REHABILITATION LEAD THERAPY
Our resident Sports Therapist, Chris Kitson, works with active people and those that are perhaps suffering after engaging in new physical activities on a more regular basis. Chris understands the importance of keeping you pain free and continuing to perform whatever activities you need and want to. We want to keep you moving and we do that very well in our online therapy sessions.
There’s more to rehabilitation than stretches and thera-band exercises and we provide an up to date evidence-based approach to get you back to where you need to be.
ONLINE BIOMECHANICS COACHING
IMPROVING YOUR MOVEMENT EFFICIENCY
Using the iMoveFreely programme, we show you how to gain the best out of your body by prescribing simple movement exercises for you to work on.
Whether you’re looking for a personal best in your sport (running, cycling, golf), or whether you’d simply like to move more efficiently, our Movement Coaching sessions will help you gain the edge that you need to improve your overall movement function.
We assess your intrinsic biomechanics using tools such as video and technique analysis.