ONLINE CLASSES £5 / SESSION
ONLINE EXERCISE CLASSES
Our specialist online movement classes are designed to support your training goals and fit nicely alongside the work we do with our Fat Loss, Health and Wellbeing or Endurance Athlete Small Group Personal Training sessions.
They also work as stand-alone fitness classes to help improve your movement ability, coordination, endurance and strength. Our Primal Flow and Primal Bootcamp are particularly suited if you want to lose weight as they focus on full body exercises. All our online fitness classes are adapted to all levels.
Come find out what everyone is raving about! Primal Flow is a unique bodyweight training system that provides you with a core workout, improves your mobility and flexibility, strength and endurance as well as providing you with a well-rounded full-body exercise session. We’ll progress you week to week to keep the improvements coming.
Primal Flow is effective, fun and can be tailored to any fitness goal. It is as tough as you want it to be and as simple as you need it to be. As no gym equipment is needed you can take Primal Flow just about anywhere and you don’t need a lot of space to train. A great addition to home training.
Become a robust runner with this specialist running class to build strength and endurance.
Improve your running performance, core strength and running posture with running specific mobility drills and strength work.
This fitness class could also help you improve your strength training for triathlons.
In this online class, we look at mobility, strength, coordination, range and symmetry and work with you and where you’re at.
We explore a range of bodyweight exercises, and because we both take part too, we can spend more time working on specific moves that you might want to achieve.
We’ll have some fun as we develop and progress our movement ability together. We draw on aspects of calisthenics, Primal Flow and Animal Flow to build strength, coordination, mobility and flexibility.
Challenge and improve your strength, mobility, agility, core strength and fitness endurance levels during this hour online bootcamp which incorporates the bodyweight training system Primal Flow and a conditioning circuit.