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WHAT MAKES OUR PRIVATE STUDIO IN TINGLEY (LEEDS) DIFFERENT?

As well as being a Private Personal Training and Rehabilitation Studio based in Tingley, Leeds, offering small group personal training, one to one personal training, couples/buddy personal training, exercise classes, osteopathy, sports massage and biomechanics coaching, we include so much more to help you reach your training and rehabilitation goals. 

ARE YOU GETTING THE MOST OUT OF YOUR GYM?

We love nothing more than to see our Hub Heroes (that’s what we call our members!) achieve. We’re building a fitness training and rehab space, here in Leeds, West Yorkshire, where our growing community can excel and feel comfortable.

 

There are no egos here at The Movement Hub; it’s all about you and what you need to help you move forwards. And our private gym environment allows you to do just that. Whether you’re new to exercise or a seasoned gym-goer, our personal training studio is for you.

OUR SERVICES

 ARE ALL INDIVIDUALISED

We recognise that everyone is individual, and this means, as part of our ‘Hub Community’, you’ll be treated like one.

 

Our services are all individualised, all designed to consider your level of ability, to get you to where you need to be, whether we work with you 1:1 or in a group environment.

 

Always struggling to get on kit in busy gyms? Do you feel comfortable in a typical gym environment? Then this is the place for you.

We make sure that all our services are educational, helping you to gain long-term, lasting results and to take ownership of your continuing progress whether you’re an endurance athlete, looking to lose weight or following a rehabilitation programme.

RESULTS DRIVEN

TRAINING AND REHAB EXPERIENCE

Here at The Movement Hub we offer a result driven personal training and rehab experience. 

 

As movement enthusiasts and educators in the Health and Fitness Industry, we believe that movement, beyond your usual gym work, is important for health and we incorporate this across all that we do and the services that we provide.

PERSONAL TRAINING 

WE PROMISE TO GUIDE AND INSPIRE YOU

AND PROVIDE A FUN AND ENJOYABLE EXPERIENCE

Our professional gym environment is one in which you thrive in. Here at The Movement Hub we offer:

  • One to One Personal Training

  • Couples/Buddy Personal Training

  • Small Group Personal Training

Our small groups are separated into 2 streams.  You can pick and choose across our weekly timetable, the sessions that suit your availability.

ONE TO ONE AND COUPLES/BUDDY

PERSONAL TRAINING

If you’re interested in fitness training in our Private Personal Training Studio, Tingley, Leeds, then drop us a message to discuss our availability and available personal training packages.

SMALL GROUP
PERSONAL TRAINING

In our fully equipped private gym, you'll have all the help and tools you need to accomplish your desired health and fitness results.

 

We have 2 streams that are available:

  • Fat Loss, Health and Wellbeing

  • Endurance Athlete

CLASSES

TRY OUR SPECIALIST MOVEMENT CLASSES

Do you want to improve your movement ability? Here in our private gym at The Movement Hub, Leeds, we love to explore movement to see what your body is capable of. We look at mobility, strength, coordination, range and symmetry and work with you and where you’re at.

LEEDS BASED INDOOR

AND OUTDOOR

EXERCISE CLASSES

Our specialist Leeds based fitness classes are designed to support your goals and fit nicely alongside the work we do with our Fat Loss, Health and Wellbeing or Endurance Athlete Groups. 

 

They also work as stand-alone classes to help improve your movement ability, coordination, endurance and strength.

THERAPY

REHABILITATION LEAD THERAPY

Working with active people, Leeds based Osteopath, Chris Kitson, understands what your body needs to be able to deal with in order to keep you pain free, and performing whatever activities you need to. Whether you have back pain, knee pain, shoulder pain, ankle pain, foot pain there’s more to rehabilitation than stretches and thera-band exercises and we provide an up to date evidence-based approach to get you back to where you need to be.

HELPING YOU
TO MOVE FORWARDS

Our therapy and rehab sessions are about helping you as an individual.
 

This might include setting personal goals, to help you move forwards with your injury.


Sessions generally consist of a mixture of hands-on and hands-off treatment including appropriate strength training and movement
coaching to help with your rehabilitation. 
We offer:

  • Osteopathy

  • Sports Massage

BIOMECHANICS COACHING

IMPROVING YOUR MOVEMENT EFFICIENCY

Whether you’re looking for a Personal Best in your sport, such as running, or whether you’d simply like to move more efficiently, our Movement Coaching sessions will help you gain the edge that you need to improve your overall function.

MOVEMENT

COACHING

We review your movement by assessing your intrinsic biomechanics, using tools such as video and technique analysis.

 

We show you how to gain the best out of your body by prescribing simple exercises for you to work on, whether you’re looking to improve your running, how you move on a day to day basis or reduce the risk of injury.


Both Kim Tomlin and Chris Kitson are qualified as a Biomechanics Coach.

MEET THE TRAINERS 

Our specialist Leeds based fitness classes are designed to support your goals and fit nicely alongside the work we do with our Fat Loss, Health and Wellbeing or Endurance Athlete Groups.  They also work as stand-alone classes to help improve your movement ability, coordination, endurance and strength.

Leeds based Movement Coach / Health, Fitness and Wellbeing Coach

Leeds based Performance Coach / 

Osteopath and Sports Massage Therapist

The Movement Hub Leeds, Leeds Gym, Personal Training Classes, Small Group Personal Training Classes, Osteopath, Biomechanics Coaching, Sports Massage Leeds, Private Personal Training Classes Leeds, Fitness Classes Leeds, Exercise Classes Leeds, Indoor & Outdoor Classes.

OUR SERVICES

SITE MAP

IMPORTANT INFORMATION

CONTACT DETAILS

ADDRESS: Acanthus Golf Centre, Ground Floor, Thorpe Lane, Tingley, WF3 1SL

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